Free Download Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause, by Nina Shandler

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Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause, by Nina Shandler

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Amazon.com Review

Estrogen: The Natural Way is a cookbook with a difference: every recipe is high in plant estrogens, which can relieve menopausal discomforts such as hot flashes, sweats, and sleep disturbance. Plant estrogens may protect against heart disease and osteoporosis--without the increased risk of breast cancer. In fact, they may protect against cancer, say author Nina Shandler and her endorsing team of physicians. Shandler tells her story of menopausal distress ("I felt like a middle-aged bed wetter") and her reactions to hormone replacement therapy (nausea, headache, rage against males). Her quest for other solutions led her to plant estrogens. She offers rich information in a simple, accessible style; she's like an educated friend reporting back after library trips and personal revelations. The winners among estrogen-rich foods are soy and flaxseed. Shandler uses soy to create creamy foods that taste decadent despite their low calorie count. She adds ground flaxseeds to recipes for a crunchy texture. The 250 recipes in Estrogen: The Natural Way are a tasty array of breakfasts, breads, soups, snack bars, salads, pastas, entrees, and desserts, most of which are quick and easy to prepare. Menopausal women seeking the benefits of estrogen without drugs will find this book a practical and pleasant solution. --Joan Price

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From the Inside Flap

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

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Product details

Paperback: 300 pages

Publisher: Villard; 1st Pbk. Ed edition (April 28, 1998)

Language: English

ISBN-10: 0375751416

ISBN-13: 978-0375751417

Product Dimensions:

6.1 x 0.9 x 9.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,616,189 in Books (See Top 100 in Books)

During the last year, at 45, I've been experiencing what I suppose could be described as "intense PMS" 7-10 days before my period, making me a tired, bloated, sugar craving, spaced out, emotional freakazoid. Bizzare emotions and strange symptoms like incredibly painful and swollen breasts, waking frequently during the night, insatiable sugar cravings and feelings of insecurity were plaguing me just at this time-every other time of the month I was fine.After torturing my boyfriend for 8 months and experiencing the symptoms worsening, I realized I had to get a handle on this. I can't afford, nor do I believe its necessary to use, expensive holistic doctors and their over priced supplements when the internet is filled with tons of research and data for those who will take the time to do their homework.Searching for natural treatments for perimenopause, I found Nina's book. It sounded just too good to be true: eat soy and flax daily and your suffering is over. As a vegan already, her mouth watering recipes that could actually make me feel normal again sounded like paradise.As of this writing, I have been using the guidelines that Nina talks about in this book for the past 3 weeks, making sure to get 2-3 servings of flax seed and/or soy daily. This is right about the time I turn into my scary hormonally deprived alter ego and I have to say I feel GREAT! The first sign that this is working is that while my breasts are swelling some, they are not painful at all!! Halleluiah! That made me feel like I was three months pregnant.Also, I the general feeling of spaceiness and sugar cravings are gone. In fact, I feel, well, normal.I urge every woman who is plagued by psycho hormonal shifts to read this book and implement the diet asap. It really, truly works. I never would've believed something so simple could work so powerfully.Forget the overpriced physicians and their overpriced potions and pills! Take on your diet, and in addition to balancing your hormones, you will be protecting yourself against heart disease, osteoporosis and even breast cancer. (your man will benefit too from prostate cancer protection and will experience protection from heart disease as well) You will be amazed at how much better you feel!

I can't wait to try these recipes !!! I am excited !!!

great book

I have been using this cookbook for over 5 years. It's great! Most of the recipes are easy. The nice thing about it is that it incorporates tofu into receipes that are familiarto you and your family: soups, crepes, smoothies, main dishes, cheesecake, puddings, etc. You don't have to buy odd ingredients that you would need to prepare tofu in a Japanese or Chinese style. It stimulated me to think of my own ways to add tofu and soy products to my diet. And the estrogenic ingredients really worked to get rid of my hot flashes.My only problem with it is the flax seed deserts. Some of them haven't turned our at all.

I was very enthusiastic regarding this book. The recipes were very well done and I did find great relief from menopausal symptoms. However, while traveling I relied on several "portable" flax seed foods for my daily "portions" for estrogen. Shortly thereafter, I was found to have a very irregular heart beat. I have no history of heart problems and, in fact, am an athlete. Research into flax seed showed that more than 2 ounces or 60 grams a day should not be taken internally. It can cause increased respitory rate, gasping, staggering, or convulsions. In early history, it was used as a heart medication - indicating a heart link. There is no warning in the book and in fact, the book encourages higher doses. Please use extreme caution in using these flax seed foods. Use only small amounts per day. There are beneficial amounts (very low doses), but it is toxic in small amounts as well if consumed regularly. There are no warnings on the flax seed bags in stores.

This book is well worth buying. The information is very valuable to any women who wants to experience an important natural transitional stage of life in a very healthy supportive way. I found the recipes to be very tasty. There is something I would caution you about the recipes though, in Chinese medicine peri-menopausal and menopausal women are considered to have an excessive yang or heat condition (known as hot flashes). I would recommend limiting the use of garlic or leaving garlic out (which creates excessive heat in the body). As an alternative you can substitute horse radish (which is cooling to the body) if you need to add a tangy flavor to the recipe.This book came to my attention when I had a delicious dinner at my friends's house and she credited the recipes from this book. She knew I was looking for recipes that created a healthy diet for peri-menopausal women. This book answered a lot of questions for me and has started me on a healthy diet.

I have had my nose in cookbooks for over 20 years, and this is by far the best. Why? Because its recipes are simple, simple, simple, and geared to those of us who won't spend hours in the kitchen, no matter how many hot flashes we have. The shakes made from tofu and soy milk are fabulous, as are the granola recipes. She's a little heavy handed with her spices, so just exercise caution. BUY THIS BOOK, no matter what your age or sex, if you are interested in quick, healthy, and tasty eating. And she also has a great attitude!

I read your review with interest. I had not tried the recipes in the book. I wanted to. What REALLY turned me off was that EVERYTHING is loaded with sugar and sweeteners. ANYTHING will be palatable if you sweeten it. The recipes are just so bad with all the added sweeteners.At one point the author mentions her husband and daughter love the stuff she made. No wonder. It's like candy!I can't believe the author actually eats like this. Forget menopause. What about the damage from all that sugar?

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