Get Free Ebook They Called Me Number One: Secrets and Survival at an Indian Residential School, by Bev Sellars

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They Called Me Number One: Secrets and Survival at an Indian Residential School, by Bev Sellars

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Review

"Deeply personal, sorrowful and ultimately triumphal, They Called Me Number One is an important addition to the literature on residential schools, and Canada's reckoning with its colonial past."- Winnipeg Free Press "Her memoir provides invaluable insight into the enduring effects of a tragic and shameful part of our collective past, and also helps to begin the process of healing."  - Danna Hansen, Quill & Quire"Much of what has been written about the residential schools system, however, is so densely academic or historical that many readers simply tune it out. But Bev Sellars' memoir, They Called Me Number One, is neither, which is what makes it so accessible."- Tyrone Burke, Canadian Geographic

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About the Author

Bev Sellars: Bev Sellars is Chief of the the Xat'sull (Soda Creek) First Nation in Williams Lake, British Columbia. She holds a degree in history from the University of Victoria and a law degree from the University of British Columbia. She has served as an advisor to the BC Treaty Commission.

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Product details

Paperback: 256 pages

Publisher: Talonbooks; Third Printing edition edition (June 4, 2013)

Language: English

ISBN-10: 0889227411

ISBN-13: 978-0889227415

Product Dimensions:

5.5 x 1 x 8.5 inches

Shipping Weight: 12.8 ounces

Average Customer Review:

4.2 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#508,074 in Books (See Top 100 in Books)

Bev Sellars' “They Called Me Number One” is not my first literate foray into the horror that was the Canadian Indian/American Indian/First Nation experience of 'residential schools'; still it was insightful and provided me with a much better understanding of why there is so much social, emotional and psychological destruction that takes place within many of their communities/reservations.Ms. Sellars tells the heart wrenching, joyful and intimate story of both her life and that of those closest to her. She gives details about how the Canadian government from the late 1800s straight through today have used laws to undermine indigenous culture via many routes, but focuses heavily on the 'boarding school' experience which was meant to 'civilize' the indigenous peoples of the Americas (and take their land) by forcefully removing them from their parents at tender ages, force them to stop speaking their native language, forbid them to dress in their native clothes, forbid them to eat their native foods, forbid them to practice their native religion and abusing them sadistically (physical beatings, sexual abuse, verbal and mental abuse and death) if they couldn't 'adapt' or 'keep up'. Sadly, but predictably, these institutions were headed by Christian churches throughout the Americas and sanctioned by the Canadian and American governments.Per Bev Sellars, though there has been progress, there is still a very long way to go for the indigenous peoples of Canada.It's long past time for the Canadian (and American) government to step up, take responsibility for their past crimes against humanity and do everything in their power (and then some) to right past wrongs. Much can be done – only lack of will stands in the way.An excellent book that every Canadian regardless of hue or race should read.

Chief Sellars spends the first half of this book describing the horrors visited upon her and 3 generations of her people and family by the Indian residential system. The second describes the struggle she went through to overcome the trauma and grow into a leader of and passionate spokeswoman for her people. I can only imagine the relived pain this book cost Chief Sellars, but I thank her for bearing it.Part of the book's power is the clear, lucid but passionate language in which the story is told. Others have told the big picture story of history's largest genocide, but Chief Sellars puts a face and place to it. A must read.

"They Called Me Number One" by Bev Sellars is far more than a story of the residential school experience. It is the story of a courageous child and woman who survived by clinging to the pieces of her life that were kind and good. Her wonderful Gran who taught her compassion and even a few caring words from a dormitory supervisor. She held to these large and small pieces of flotsam in order to maintain the courage to survive the beatings and ridicule that were the daily bread of the unholy alliance between the Catholic Church and the Canadian government.Sellars does not spare the people and the system that abused her, and generations of her family, but she also remembers those who threw a life ring. For all survivors she has written a self-help book equal to any that she reports reading in her adult years. When people ask, "What do the First Nations of Canada want?" give them this book. I know that I will.

An eye opening book for me. I wanted to undestand more about the residential schools and got a much wider picture of what happened to the First Nations people not many years ago... I also understand that it will take a few generations to overcome the horrific history. And I still cannot understand how all this happened in modern times!

It was an eye opening experience. I realized in North America our own indigenous peoples were wronged in so many ways. We turned our back on the injustices toward those who are the original people who were the first to live here In truth we are the invaders who robbed them of everything that was "them"' As a white woman, I feel all persons should read informative narrative.

Got this for my husband for a Christmas gift. He read the book and said was very eye opening and sad as to how the Indian Children were treated.

Hardtop put the book down!

Excellent recap of life on the majority of the Indian Reserves in Canada..

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Free Download Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause, by Nina Shandler

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Amazon.com Review

Estrogen: The Natural Way is a cookbook with a difference: every recipe is high in plant estrogens, which can relieve menopausal discomforts such as hot flashes, sweats, and sleep disturbance. Plant estrogens may protect against heart disease and osteoporosis--without the increased risk of breast cancer. In fact, they may protect against cancer, say author Nina Shandler and her endorsing team of physicians. Shandler tells her story of menopausal distress ("I felt like a middle-aged bed wetter") and her reactions to hormone replacement therapy (nausea, headache, rage against males). Her quest for other solutions led her to plant estrogens. She offers rich information in a simple, accessible style; she's like an educated friend reporting back after library trips and personal revelations. The winners among estrogen-rich foods are soy and flaxseed. Shandler uses soy to create creamy foods that taste decadent despite their low calorie count. She adds ground flaxseeds to recipes for a crunchy texture. The 250 recipes in Estrogen: The Natural Way are a tasty array of breakfasts, breads, soups, snack bars, salads, pastas, entrees, and desserts, most of which are quick and easy to prepare. Menopausal women seeking the benefits of estrogen without drugs will find this book a practical and pleasant solution. --Joan Price

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From the Inside Flap

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

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Product details

Paperback: 300 pages

Publisher: Villard; 1st Pbk. Ed edition (April 28, 1998)

Language: English

ISBN-10: 0375751416

ISBN-13: 978-0375751417

Product Dimensions:

6.1 x 0.9 x 9.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,616,189 in Books (See Top 100 in Books)

During the last year, at 45, I've been experiencing what I suppose could be described as "intense PMS" 7-10 days before my period, making me a tired, bloated, sugar craving, spaced out, emotional freakazoid. Bizzare emotions and strange symptoms like incredibly painful and swollen breasts, waking frequently during the night, insatiable sugar cravings and feelings of insecurity were plaguing me just at this time-every other time of the month I was fine.After torturing my boyfriend for 8 months and experiencing the symptoms worsening, I realized I had to get a handle on this. I can't afford, nor do I believe its necessary to use, expensive holistic doctors and their over priced supplements when the internet is filled with tons of research and data for those who will take the time to do their homework.Searching for natural treatments for perimenopause, I found Nina's book. It sounded just too good to be true: eat soy and flax daily and your suffering is over. As a vegan already, her mouth watering recipes that could actually make me feel normal again sounded like paradise.As of this writing, I have been using the guidelines that Nina talks about in this book for the past 3 weeks, making sure to get 2-3 servings of flax seed and/or soy daily. This is right about the time I turn into my scary hormonally deprived alter ego and I have to say I feel GREAT! The first sign that this is working is that while my breasts are swelling some, they are not painful at all!! Halleluiah! That made me feel like I was three months pregnant.Also, I the general feeling of spaceiness and sugar cravings are gone. In fact, I feel, well, normal.I urge every woman who is plagued by psycho hormonal shifts to read this book and implement the diet asap. It really, truly works. I never would've believed something so simple could work so powerfully.Forget the overpriced physicians and their overpriced potions and pills! Take on your diet, and in addition to balancing your hormones, you will be protecting yourself against heart disease, osteoporosis and even breast cancer. (your man will benefit too from prostate cancer protection and will experience protection from heart disease as well) You will be amazed at how much better you feel!

I can't wait to try these recipes !!! I am excited !!!

great book

I have been using this cookbook for over 5 years. It's great! Most of the recipes are easy. The nice thing about it is that it incorporates tofu into receipes that are familiarto you and your family: soups, crepes, smoothies, main dishes, cheesecake, puddings, etc. You don't have to buy odd ingredients that you would need to prepare tofu in a Japanese or Chinese style. It stimulated me to think of my own ways to add tofu and soy products to my diet. And the estrogenic ingredients really worked to get rid of my hot flashes.My only problem with it is the flax seed deserts. Some of them haven't turned our at all.

I was very enthusiastic regarding this book. The recipes were very well done and I did find great relief from menopausal symptoms. However, while traveling I relied on several "portable" flax seed foods for my daily "portions" for estrogen. Shortly thereafter, I was found to have a very irregular heart beat. I have no history of heart problems and, in fact, am an athlete. Research into flax seed showed that more than 2 ounces or 60 grams a day should not be taken internally. It can cause increased respitory rate, gasping, staggering, or convulsions. In early history, it was used as a heart medication - indicating a heart link. There is no warning in the book and in fact, the book encourages higher doses. Please use extreme caution in using these flax seed foods. Use only small amounts per day. There are beneficial amounts (very low doses), but it is toxic in small amounts as well if consumed regularly. There are no warnings on the flax seed bags in stores.

This book is well worth buying. The information is very valuable to any women who wants to experience an important natural transitional stage of life in a very healthy supportive way. I found the recipes to be very tasty. There is something I would caution you about the recipes though, in Chinese medicine peri-menopausal and menopausal women are considered to have an excessive yang or heat condition (known as hot flashes). I would recommend limiting the use of garlic or leaving garlic out (which creates excessive heat in the body). As an alternative you can substitute horse radish (which is cooling to the body) if you need to add a tangy flavor to the recipe.This book came to my attention when I had a delicious dinner at my friends's house and she credited the recipes from this book. She knew I was looking for recipes that created a healthy diet for peri-menopausal women. This book answered a lot of questions for me and has started me on a healthy diet.

I have had my nose in cookbooks for over 20 years, and this is by far the best. Why? Because its recipes are simple, simple, simple, and geared to those of us who won't spend hours in the kitchen, no matter how many hot flashes we have. The shakes made from tofu and soy milk are fabulous, as are the granola recipes. She's a little heavy handed with her spices, so just exercise caution. BUY THIS BOOK, no matter what your age or sex, if you are interested in quick, healthy, and tasty eating. And she also has a great attitude!

I read your review with interest. I had not tried the recipes in the book. I wanted to. What REALLY turned me off was that EVERYTHING is loaded with sugar and sweeteners. ANYTHING will be palatable if you sweeten it. The recipes are just so bad with all the added sweeteners.At one point the author mentions her husband and daughter love the stuff she made. No wonder. It's like candy!I can't believe the author actually eats like this. Forget menopause. What about the damage from all that sugar?

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Free PDF Turkmenistan, Tajikistan, Kyrgyzstan 1:1.35M/1.1M (English and French Edition)

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Product details

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Publisher: ITMB Publishing LTD; 2nd edition edition (October 1, 2014)

Language: English, French

ISBN-10: 1553418786

ISBN-13: 978-1553418788

Product Dimensions:

4.2 x 0.6 x 9.8 inches

Shipping Weight: 1.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,379,965 in Books (See Top 100 in Books)

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Free Download Colloquial Cambodian (Colloquial Series)

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Colloquial Cambodian (Colloquial Series)

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About the Author

Chhany Sak-Humphry is Associate Professor and Coordinator of Khmer Language Program at the University of Hawai'i at Mānoa, USA

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Product details

Series: Colloquial Series

Paperback: 350 pages

Publisher: Routledge; 2 edition (July 29, 2015)

Language: English

ISBN-10: 0415524075

ISBN-13: 978-0415524070

Product Dimensions:

5.4 x 0.8 x 8.5 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,029,590 in Books (See Top 100 in Books)

The audio is fast but it is very useful. While working I don't get a lot of time to glue myself to a book. A lot of the time it's listening and absorbing. Listen again and behold, I can keep up with the narrator and anticipate a few answers.

This is a decent book for self-learning (I got this out from my university library, so no 'verified purchaser' label).Positives: Explanations of grammar and vocabulary are easy to understand.The units are very intensive but that just means breaking them up into smaller lessons for oneself.Diagrams on how to write Khmer characters are also helpful.Negatives: Another reviewer (Colloquial Cambodian: The Complete Course for Beginners (New Edition) (Colloquial Series)) has pointed out a very extensive list of typographical errors; in working through the units I have found that even this list is incomplete. One particularly egregious example is the female speaker for exercise 5 in unit 1 reading out only 9 consonants instead of the listed 10 - needless to say, extremely confusing for the beginning Khmer learner when the audio stops matching the text. There is a sense that the book has been rushed out and not adequately copy-edited.The transliteration system I gather is improved from the first edition but is still inconsistent and unclear. I'm not sure why authors writing Khmer learning books are so reluctant to just use IPA transliteration but it would make learning pronunciation a lot easier, especially for the difficult vowel sounds that English speakers have trouble differentiating.The interruption of an English speaker translating each sentence during the example dialogues is poor practice from a pedagogical point of view - it's hard to switch out of L1 and listen in L2 if someone keeps offering English translations. Much better to have the audio in one Khmer-only chunk then break it down afterwards.Overall this is probably the best resource available for Khmer self-study, but there is still room for a definitive work.

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Free PDF Medical Laboratory Science Review

Free PDF Medical Laboratory Science Review

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Medical Laboratory Science Review

Free PDF Medical Laboratory Science Review

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Product details

Paperback: 616 pages

Publisher: F.A. Davis Company; 5 edition (January 18, 2019)

Language: English

ISBN-10: 0803668279

ISBN-13: 978-0803668270

Product Dimensions:

8.5 x 1.5 x 11 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#36,346 in Books (See Top 100 in Books)

This is a fantastic review guide of medical laboratory science if you are in school for allied health. Well written and easy to follow. This will help you take tests better and understand and recall the information much more quickly. This is a large book with a lot of information in it. It is the newest edition too.Paperback: 616 pagesPublisher: F.A. Davis Company; 5 edition (January 18, 2019)Language: EnglishISBN-10: 0803668279ISBN-13: 978-0803668270

This volume is a wonderfully comprehensive resource and preparation for both the MLS and MLT. It provides both theoretical and practical knowledge as well as test-taking techniques. There are over 2000 multiple choice questions. Very beneficial!

Tons of questions with explanations. Color plate section for mycology, hematology, urinalysis, and biochemistry. It has an access code for practice more than 1000 additional questions online! I'm pretty sure that this book is key in your study for the ASCP certification

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Medical Laboratory Science Review PDF

Medical Laboratory Science Review PDF

Medical Laboratory Science Review PDF

Medical Laboratory Science Review PDF