Get Free Ebook The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship

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The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship

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Audible Audiobook

Listening Length: 8 hours and 8 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Recorded Books

Audible.com Release Date: February 5, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00B50J7OO

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The book walks a fine line trying to balance between exposition and data and that's the major problem with reading the book itself. The book has a hard time with this balancing act as can be expected from a book focusing on data collected from such a large survey.Assuredly, the book does have some interesting, amazing and even parts but there are also too many dull moments where the data takes over and the exposition is lost.Overall, this is more of a book that you skim for the parts that interest you most than for a book that you read from cover to cover. It's not terribly disappointing. It's to be expected.Surprisingly, I learned some new things about my relationship and those of other. The book will hopefully leave you feeling that your relationship is actually pretty normal and the normal bar is broader than you ever imagined.

Just a bunch of statistics. Once in a while a story to illustrate one of the many normal and below normal findings as well as suggestions on how to become normal if your couple is in the below normal range. A forgettable book from which I could not quote you more than one statistic and it is this, harped over and over and over: most happily married couples, irrelevant of the longevity of their marriage, are having sex 3-4 times a week. Oh come on! I have many happily long-married friends, and this is quite an exaggeration. But that is what this book boils down to-- a benchmark against which you can measure if you're getting it enough and if not, why not. Yawn.

Why is the divorce rate so high? Why can't some of us find or stay happy?This book compiles survey responses from happy people - just to see what their habits, values, and opinions were.Of course this information isn't groundbreaking, therapists & counselors have known about all this information, and you might consider most of this common knowledge.But what I like about this book is that this information was compiled by survey and follow ups [primarily] from someone who is not a marriage counselor. It asks what do happy people want? (happy, stable relationships). And how does one achieve that - what is most important in maintaining a happy/stable relationship? (communication= #1)Everyone on this earth has 'issues'. Many folks have troubled pasts, are from broken families. For those that have not developed healthy, 'normal'; relationship skills, this is an eye opener. Presented in almost slideshow presentation style, with bullets, lots of charts & diagrams. Makes a big visual impact and summarizes information that easily digestible.

I haven't finished this book but after my husband and I had exhausted counselors a couple of times....got frustrated and almost ready to cash it in when I heard review on CBS This Morning from this author and thought I'd order it. It is easy/fun reading and very informative....and logical methods that others have rated and shows you a positive way to figure it out on your own if you follow the advise.I hope to finish it this weekend and put the ideas of this book into practice. I sure hope this works....as I was reading it I was saying "yeah....that's me and that's why I've been so frustrated". Easily relatable to my issues anyway, perhaps it is common to manyand that's why it was so reinforcing!

My Book Club chose this book. Not reading the reviews ahead, I thought the book was just about the interesting findings from the surveys, and was pleasantly surprised that it offered tools for me to use in my own relationship. I could relate and even see similar problems in my own relationship from the case studies presented that I was intrigued to see if the tool (High Fives) used to help the couple(s) in the book would help us. So far, it has brought more insight and clarified misunderstandings my husband and I have had over our 10 year marriage. The book helped keep our conversations open-minded and less defensive, and has brought us closer together as a result. This is cheaper than and as good as our couples therapist was! I would highly recommend it!

Chrisanna Northrup hit one out of the ballpark with The Normal Bar and I read A LOT of books! Personally I feel like I know more about what males and females truly want and desire in a relationship. Rekindling the romance isn't about giving one another material gifts. It is about the little things that count...the spontaneity...the surprise of doing something special for your loved one! I look forward to adjusting the bar in my intimate relationship with a man as well as in other relationships with my young children, my parents, friends, etc. Every one of us desires intimacy of some sort and it is up to us to work hard to learn what our loved ones need want and desire in this life. Thank you Chrisanna! I am passing this book on to my own family & friends and recommend anyone "stuck in a rut" in their current relationship to read this. It will open your eyes to brand new possibilities!

As a psychologist, this book is based on data that would be valuable to analyse.It would be prudent to be mindful of two things though; that normal does not mean best, and more importantly that correlation does not imply causation.A happy marriage can lead to more sex rather than the other way around.

The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your RelationshipThis is a MUST READ book. I could not put it down. I read and reread it, then I bought 10 copies for family and friends. It is nice to know what to do RIGHT in your relationship. The normal bar tells us what to do to be happy and keep love and romance from growing stale.This book is unique, it is not just about sex-it is about loving, touching, holding, talking and having fun. I love reading something as inspiring and positive as Dr. Pepper's & Ms. Northrup's guide to happy relationships. Buy this book-you will learn something you can use to make your relationship better than ever!

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PDF Download The POLYNESIAN TATTOO Handbook: Practical guide to creating meaningful Polynesian tattoos, by Roberto Gemori

PDF Download The POLYNESIAN TATTOO Handbook: Practical guide to creating meaningful Polynesian tattoos, by Roberto Gemori

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The POLYNESIAN TATTOO Handbook: Practical guide to creating meaningful Polynesian tattoos, by Roberto Gemori

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About the Author

Roberto Gemori draws Polynesian tattoos for the site www.tattootribes.com and collaborates with a few specialized magazines under the nickname GiErre. Passionate about Polynesian cultures he is among the site's founders and likes to share his works to shed some light on this beautiful and meaningful form of Art.

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Product details

Series: Polynesian Tattoos (Book 1)

Paperback: 156 pages

Publisher: TattooTribes (September 3, 2011)

Language: English

ISBN-10: 8890601655

ISBN-13: 978-8890601651

Product Dimensions:

7.4 x 0.4 x 9.7 inches

Shipping Weight: 13.3 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

58 customer reviews

Amazon Best Sellers Rank:

#368,544 in Books (See Top 100 in Books)

I don't know Phil nor Gemori personally, so I don't have any particular bias. I had a subscription to Phil's online dictionary (tahititataou) several years ago, and with all due respect to Phil, I disagree with his review that this book is simply a copy of his web site or that it is only for tourists.There is information on Phil's website that is not in this book and vice versa. For the most relevant material, this book covers most of what Phil's website covers.It explains the importance of tatau in polynesian culture, it explains the symbolism, it explains how one might go about selecting symbols, and it provides case studies.The latter, case studies, shows example tataus and breaks them down into the individual symbols. Phil's site does this too but not as well in my opinion.The one thing that Phil's site provides that is rather useful is a list of names and contact info for well known top polynesian tattooists around the world.My only three criticisms for this ebook are:1. Table of contents do not let you jump quickly to the chapters.2. Although it describes how one might go about designing one's tatau it does not mention a more important method- which is what you would really experience if you went to a polynesian tattooist. The tattooist will not usually ask you what specific symbols you want. Instead the tattooist will interview you and draw by hand his interpretation of what you tell them directly on your skin (no flash, just freehand). Then with your approval he will begin the tattooing. The tattooist chooses the symbols, not you. You and the tattooist enter a trust relationship and afterwards you will find that the outcome is even better than you could have imagined. I believe both Phil's website and this book underestimates how well a skilled tattooist can design something that is so much more aesthetically pleasing than you can.3. The book is an advertising tool for its own website. But considering the low cost of the ebook and the amount of information received, I think the advertising in the book is tolerable.Overall for the amount of money you pay for the ebook, it is well worth it. I can understand why Phil is concerned. He charges significantly more for a subscription, but not for substantially more information. I'm sorry Phil but I'm just being honest. Your website introduced me to the beauty of polynesian tattooing, but I think overall this book gives you better value for the money spent.

I’m part Hawaiian, specifically 25%, which is a rather large hunk of my DNA. The only thing is, I’m as pale as paper with natural red hair. I want to show pride in my heritage, but living in Texas, there aren’t that many reliable Polynesian artists. I bought this book to get better insight on how to style my tattoo. If I can find inspiration on how I want my tattoo to look, I can sketch it out, so then all the tattoo artist will have to do is clean it up and help me adjust the design to fit my body. This book is informative, with specific details, and has the traditional bold Polynesian style. If these tattoos are your thing, I highly recommend a copy of this.

Really great book. The illustrations really help you understand the tattoos. I just with they had more and covered more meanings, but overall really great. Helped me to design my own tattoo with meaning, rather than some generic design.

The book covers several different Polynesian tattoo styles, but jumps between their descriptions, which could confuse some. Over all, a decent primer for those curious about Polynesian designs and their meanings. The text is large and easy to read, and concepts are very simplified. Don't expect to be an expert, but this book proves to be a good first step to understanding the culture and meaning behind various Polynesian elements of tattoo.

Though I know it is impossible to have every symbol in this book. If you have a Polynesian tattoo it can help you understand some of the symbols. I don’t like that it is so small book. They could have elaborated more. But it is a goo start. You can use this book before or after you get your tattoo to help gain knowledge on what you want to get

This is such a well thought out and reverent book, well deserved of the sacred art form and important root of our Polynesian culture. I feel blessed to have found it, I learned so much!!

This book is really great for someone wanting to create their own tattoo. I'm currently designing my own tradtional hawaiian tattoo and this is helping me so much. It give you details of polynesian tattoos, such as meaning of placement on the body, as well as the different "symbols". Teaches you how to create/breakdown a tattoo. How to incorprate what you want into the tattoo (i.e. like if you want to represent family, what symbol to use). I would definatly reccomend this book.

This book is a great resource for the symbology of Polynesian tattoos. It's hard to find good info about this subject. I wish it had more nation-specific information, but that is likely due to lack of available historical records, specifically for Hawaii. Overall a win.

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Get Free Ebook The Mountains of Andorra: Walks, Scrambles, Via Ferratas and Treks (International series), by Alf Robertson

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About the Author

Alf Robertson is a professional walking guide and qualified member of the British Association of European Mountain Leaders (BAEML) who writes regularly for British walking and climbing magazines. Alf and his wife Jane Meadowcroft walk, climb, write and guide together from their home in C

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Product details

Series: International series

Paperback: 192 pages

Publisher: Cicerone Press Limited; 1 edition (January 1, 2010)

Language: English

ISBN-10: 1852844248

ISBN-13: 978-1852844240

Product Dimensions:

4.6 x 0.6 x 7 inches

Shipping Weight: 10.6 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,418,256 in Books (See Top 100 in Books)

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Download PDF Immortal Diamond: The Search for Our True Self, by Richard Rohr

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Amazon.com Review

Q&A with Robert Rohr, author of Immortal Diamond: The Search for Our True Self Q. What do you mean by False Self and True Self? A. When I use the term False Self, I mean that it is the self we manufacture and adopt to find our identity in the world—our jobs, our occupations, our religion, our culture, our sources of status. False doesn’t mean that it’s bad; it simply means that it's external, passing, that it changes. Everyone has a False Self—you need it to function in the world. True Self is who you are objectively in God. Most religious and spiritual traditions would call it the soul, although it is also mysteriously more than that. You do not create True Self by your own personality or choices or, or experiences. It's nothing that you manufacture or do. It's your innermost, essential being. Q. How do the concepts of True Self and False Self relate to the questions you explored in Falling Upward? A. In my book Falling Upward, I try to talk about the journey, the transitioning from the first half of life, the necessary suffering in the middle of life, and the liberation of the second half of life. In talking about True Self/False Self in Immortal Diamond, I'm trying to actually explain what it is we're finding in the second half of life--our True Self. If you don’t find or recover your True Self, you remain in the first half of life forever, as many people do. They think they are their occupation, their family, their culture, their religion; without the falling apart of what Thomas Merton called our “private salvation project,” without that falling there is no upward. In Immortal Diamond I'm calling the upward the True Self and I'm trying to explain what the True Self is. Q. Why is finding True Self so important to the spiritual journey? A. In many ways this quest for the True Self is the foundational issue. Your True Self is the only part of you that really has access to the big questions, things like love, suffering, death, God. Your False Self just entertains itself. But once you make contact with your True Self, there's a natural correspondence between who you are and who God is. Let me put it this way. When you discover your True Self, it's very easy to recognize the presence of God. When you're living out of your False Self, you tend to be more attracted to externals--external beliefs, external rituals--but you are never really touched at any deep level because it's not really YOU that's making contact. It's your temperament, your personality, your culture, all of which are okay, but your True Self is that part of you that already knows God, already loves God at some unconscious level. When you can connect with your True Self, the whole spiritual life opens up. Q. What is the connection between finding True Self and facing death? A. The phrase "you must die before you die" in one form or another is found in most of the world religions. Jesus would say, "Unless the grain of wheat die it remains just a single grain." This means that this concocted False Self, this manufactured identity that is who we all think we are, has to go. That's what the language of being “born again” really means. It’s not some kind of magical transaction that takes place between you and God, but the death of the passing self, the one you have created for yourself. That's what has to die. Until that False Self dies you don't really know who you are. Once you let go of your passing self, as St. Francis said, "The second death can do you no harm." In other words, once you have experienced the little losses and failings or falling upwards, you know at a deep level that you’ve been there before and none of it is going to kill you. You've already learned how to die. If you don't learn how to die early, ahead of time, you spend your life avoiding all failure, humiliation, loss, and you're not ready for the last death. Your True Self, your soul knows spiritual things, and knows God. So if you don't awaken it, you really don't know God. You can be religious, but you don’t encounter God at any depth. It's just spinning the necessary prayer wheels, whatever your tradition tells you is the appropriate prayer wheel. It isn't really transformative religion. Q. How can we make contact with our True Self? A. It is hard work to remain in contact with your True Self. That’s why daily prayer is important. Somehow we have to reestablish our foundational ground over and over because we lose it every day. I surely do. I get caught up in letters, emails, what people want of me, what I need to be, the little dance I have to do today for this person or that person. It may be necessary, but if you are living in that world, that revolving hall of mirrors, you so get enchanted with these reflections of what everybody thinks you are or wants you to be that you forget or you never discover who you really are before you did anything right or anything wrong, before you had your name, your reputation, your education, your family, your culture. That’s how we get caught up in what some call our “survival dance.” Finding True Self is about finding your sacred dance, who you are forever and who you always will be. That's the self that can go to Heaven, if you want to put it that way, because it's already in Heaven. It's already there. So you're returning home. Q. Where did the title, Immortal Diamond, come from? A. The metaphor immortal diamond came from a poem by the Jesuit Englishman, Gerard Manley Hopkins. The last lines of this beautiful poem say, “I am all at once what Christ is, since he was what I am, and/ This Jack, joke, poor potsherd, patch, matchwood, immortal diamond,/ Is immortal diamond.” When I first wanted to clarify this notion of True Self/False Self, I immediately said that's going to be the, the metaphor. I think it names what I'm talking about, something that's strong, true, clear, but hidden within us.

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Review

How well do we know ourselves? So many roles and identities shape individual lives that it's easy to be confused about what is authentically "us." Rohr, a Franciscan priest and founding director of the Center for Action and Contemplation in Albuquerque, N.Mex., leads a narrative excursion to the "True Self," the core of character that lies like a diamond buried within. Writing for secular seekers, the author claims that individuals need to allow the false self to fall away in order to get in touch with the true self, allowing it to breathe and flourish. Grasping onto the superficial identities of the false self, such as job, class, race, or accomplishments, can keep people from being the loving and generous conduits of the Divine that they are meant to be. God is always communicating with humans, but those who cling to ego and social position can’t hear these divine messages. The author makes clear that it is not easy to shed this falseness for truth in the inner life, but it is a spiritual path well worth the effort. (Jan.) (Publishers Weekly, February 2013)

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Product details

Hardcover: 288 pages

Publisher: Jossey-Bass; 1 edition (January 22, 2013)

Language: English

ISBN-10: 1118303598

ISBN-13: 978-1118303597

Product Dimensions:

5.2 x 1 x 7.1 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

542 customer reviews

Amazon Best Sellers Rank:

#16,443 in Books (See Top 100 in Books)

I liked this book a lot. I took a lot of quotes down. The hard part is how to apply it. It is one of those reads that you wish you could just assimilate all of the teachings, but at the same time you don't know where to even start.The ideas were compelling, but distant for me. Father Roar both inspires me and also makes me wonder if I even understand what he is saying. He is a mystic and I struggle with silence. My mind races, well more like jogs, and it is hard to make it take a seat. Contemplation asks you to take a seat while life is rushing around you.Anyway...about that book. It's basic premise is that you are a piece of God in a way. Yes, you are you, but you are also divine. Religion tends to ask its adherents to find God out there, but God is really in you...once you get rid of your "false self." As he says, "That God is both utterly beyond me and yet totally within me at the same time is the exquisite balance that most religion seldom achieves..."A good portion of the book takes shots, with good reason in my opinion, of the way religion is done today."The religious False Self can even justify racism, slavery, war, and total denial or deception and feel no guilt whatsoever, because “they think they are doing a holy duty for God” (John 16:2). The ego has found its cover, so be quite careful about being religious. If your religion does not transform your consciousness to one of compassion, it is more a part of the problem than any solution."He is open to truth from wherever it comes from, which I find very appealing. I really like this analogy of finding the Way without being a "true believer.""I also know that being a Christian today does not demand that you walk this map or recognize this deep pattern to reality. It is too often just a club to join. Indeed, many non-Christians see it, honor it, and live it much better than those who claim to be true believers. You have not been to Russia just because you have a correct map of Russia, and you can fully experience Russia without ever owning the map."Anyway, read it if you are a seeker. Rohr will intrigue you if nothing else.

This book changed my life-the soul is larger than the ego- much larger- we are ALREADY successful!the resurrection says it all-Quit building your life around your obsession with victimhood and GET in the present-You can LOVE! Like Mary waiting at the tomb, hoping emotionally spiritually that Christ is alive, while knowing cognitively (she saw him die) that Christ was DEAD- yet she had faith in the the unknown, that which can not be seen with our senses. If you want prosperity/fame/love in your life, visualize abundance - it is not as elusive as you imagined. With FAITH and belief- like Mary- you will witness the resurrection (of the thing that REALLY matters- love)I had been stuck in unsuccessful relationships after my husband died- after I read this book, myself identity evolved past fear and blossomed into something all-encompassing, iluminating andlarger- touched upon the DIVINE me. No longer am I desperate for a man's comfort- I amcomfortable all by myself.LOVED the quote from the Brothers Karamozov- I read that book maybe 20 years ago and Rohr's use of this (butterfly effect) quote crystallizes his thesis succintly!LOVE LOVE LOVE!!!!

I LOVE this book! It contains so much Spiritual wisdom. It is the stuff that you wish someone had said so many times. Yet no one talks about this stuff. While this is written by a Catholic Priest the book itself is not about being Catholic, it is about being HUMAN! It isn't about any specific religion, it is about finding and saving yourself within a sea of dogma. I recommend it to all of my clients. As a Spiritual Coach /Counselor I have spend years helping people find them-self when religion is not serving their needs and yet they know there is something more out there for them. That journey is highly personal, that each person who chooses the venture must go on alone. But this book helps explain the confusion that so many feel surrounding the search for their True Self. Finding their True Self is a human's biggest mission, yet it is hardly ever discussed in today's religion. It is the greatest gift I have witnessed each client find for them-self, and I highly encourage everyone to go on their own personal journey, with this book in hand. At Academy of Spirit, my counseling center, it is required reading, and while some find it somewhat complicated everyone finds the effort made in reading and implementing this book's teachings to be a life changing experience.

I can’t praise this book enough. It is a book to read and re-read until it’s truth begins to sink in. This is The Way pilgrims. Happily, Father Rohr can’t be silenced by the ecclesiastical police, the way Tielhard de Chardin was, so he can speak freely. His message is revolutionary, yet he is simply passing on what Jesus taught, before His teaching was tamed, re-packaged and turned into idolatry. Passing Christ’s message on is a difficult job for our ego will be outraged. It will fight tooth and nail to kill it. For that reason we need all the help we can get. Rohr is a profound and wise teacher, an invaluable guide to find your True Self. It is men like him who will save Christianity from irrelevance.

Father Rohr is a clear thinker and a clear writer. Even though I am an agnostic and pretty staunchlyuncomfortable with any religious institutions - and Fr. Rohr is definitely a Catholic, I find his ideasand the way he burrows into them inspiring. He is one of the few people I've read anywhere who Imight describe as 'wise.'My soul likes him.

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Product details

File Size: 35080 KB

Print Length: 312 pages

Publisher: Bradt Travel Guides; 7 edition (March 10, 2014)

Publication Date: March 10, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00KIWZDJI

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