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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, by Julie M. Simon
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Review
“Seven specific skills . . . complement exercises and case studies, making it easy for readers to follow and apply the lessons. Simon covers all the bases of a complicated issue and offers genuine hope.” — Library Journal“We desperately need solutions for the overeating epidemic that is contributing to the rise in obesity and the consequences that fill my cardiology practice. Julie Simon offers a seven-step mindfulness practice as an answer to emotional eating. I am going to share these steps with my patients immediately. When Food Is Comfort is exactly what we need to heal during these challenging times.” — Joel Kahn, MD, FACC, author of The Plant-Based Solution “If or when emotional eating is a challenge, Julie Simon’s book When Food Is Comfort will enlighten and empower you with effective methods for healing deep emotional wounds through self-nurturing. With an authentic ring of empathetic authority, Julie Simon provides powerful, practical tools to help us liberate ourselves from the tyranny of our tongues. Indeed, those who control their appetites possess a great power, and When Food Is Comfort can help you and your loved ones attain and maintain this empowerment. Highly recommended!” — Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “When Food Is Comfort is a fantastic resource with a refreshingly new perspective. Written in a supportive and encouraging voice with moving personal and case stories, this practical, easy-to-follow book offers innovative strategies for anyone seeking freedom from unhealthy eating habits. I highly recommend it!” — Hyla Cass, MD, coauthor of 8 Weeks to Vibrant Health “When Food Is Comfort is an excellent guide to gaining self-awareness, understanding, attunement, love, and, ultimately, loving self-control. It is also extraordinarily comprehensive and well written. . . . If you thoroughly read, incorporate, and follow Julie’s comprehensive, uplifting, and meticulous guidance, it will benefit you as much as years of therapy. . . . You will change your relationship to food, using it for health and well-being rather than to try to fill unmet emotional needs. And best of all, you will enjoy a healthier, slimmer you.” — Priscilla Slagle, MD, author of The Way Up from Down “How often do you eat when you’re not really hungry, eat too much, or choose to eat comfort foods you know aren’t good for you? If you do these things more than you’d like, this book is definitely for you. It will help you recognize the signs of emotional eating so that you can instantly tell the difference between emotional hunger and actual physiological hunger. And it will help you nurture yourself so that every part of you — including your body, your emotions, your thoughts, and your relationships — is truly and wonderfully well fed.” — John Robbins, New York Times–bestselling author of Diet for a New America and president of Food Revolution Network “As a wellness activist, I’ve observed firsthand how challenging overcoming emotional eating can be. Despite our best intentions, many of us find ourselves regularly snacking mindlessly and overeating at meals. Clearly, emotional eating is a symptom of deeper issues. Well written and comprehensive, When Food Is Comfort helps us understand the role early nurturance plays in both the etiology and the continuation of eating challenges. Julie Simon’s simple yet powerful plan, developed in her highly successful twelve-week program, gets at the root causes of the problem. She gives readers all the tools they need to address the disconnection fueling their eating. If you or anyone you care about struggles with emotional eating, this book is a must-read.” — Kathy Freston, New York Times–bestselling author of The Lean “As one whose recovery from binge eating dates back over thirty years, I am reluctant to recommend any work on the subject, as nearly all seem to lack a genuine understanding of the disorder and of the emotional eater as whole human being. When Food Is Comfort is the rare exception. Gently and astutely, Julie Simon guides the reader from confusion and entrapment to clarity and freedom. With solid science and a caring heart, Julie breaks through in this book to a place where few have ventured: a place of healing, restoration, and liberation.” — Victoria Moran, author of The Love-Powered Diet “So many people struggle with emotional eating. When Food Is Comfort is a fascinating and eminently practical guide to making sense of what is going on and fixing it at the most fundamental level.” — Neal D. Barnard, MD, author of Breaking the Food Seduction
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About the Author
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
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Product details
Paperback: 336 pages
Publisher: New World Library (March 20, 2018)
Language: English
ISBN-10: 1608685500
ISBN-13: 978-1608685509
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#21,184 in Books (See Top 100 in Books)
I have been dealing with an eating disorder for almost 50 years. I've attended and belonged to a 12 step recovery group for the past 11 years. They helped me to some extent to acknowledge that I am a food addict and emotional eater/controller, however until reading Juilie Simon's new book, When Food Is Comfort, I did not fully understand the relationship between my childhood lack of nurturing and my inability to soothe myself from unpleasant emotions.I now have a multitude of skills to address these thoughts and feelings without the need to resort to food as my comfort and coping mechanism.My favorite chapter was "Pop the hood" as it gave me the opportunity to pause and check things out before resorting to my old dysfunctional behaviors.I highly recommend this book if you are serious about getting well mentally, physically and spiritually.
This book along with the author’s previous book, The Emotional Eater’s Repair Manuel, has made my life better. In thoughtful and empathetic plain language, it helps a person identify emotional overeating, reasons why he/she overeats, and most importantly what to do about it. This book helps me focus on asking myself a question before I eat: Do I feel hungry or am I eating to squelch an unpleasant emotional feeling? The reading shows me how to be my own inner therapist. A therapist who says things like: You do not seem to be really hungry but I see that you feel sad (see also: invisible, angry, unlovable.) That is a real and valid emotion. What can we really do which might make you feel better besides eating the Snickers bar that is trying to jump into your mouth? Perhaps you could pet the cat, walk the dog, repot a plant, listen to music, etc. (Sometimes my inner therapist includes a joke which works well for me.)I particularly like how this book did not look to blame me or any other person in my life. It points out that any caregiver in anyone’s life was dealing with their own struggles and may miss being as helpful to their charge as they could have been. It offers this same kindness to the person who struggles with overeating. No matter what care you received as a child, it may have not worked for you. But you can become a caregiver for yourself and be a great one because you know what you need most. The book details specific actions to take to do just that.I would recommend this book to anyone regardless of where you might be with emotional eating issues. It is a pleasure to read and has taken up residence on my bedside table. The kindness and caring that flow from this author are true and inspiring. We need more of that in the world.
I absolutely enjoyed reading Julie Simon's new book 'When Food is Comfort'. As someone who has struggled with disordered eating for a large part of my life I seek material that can help me to understand the disorder and how to properly manage it. I have found that Julie's way of describing one's relationship with food goes beyond "gluttony" or "greediness". The link between emotional eating and a person's inability to connect to oneself internally is a huge part of the problem. When Food is Comfort provides the reader with an in-depth look at where these issues stem and how creating nurturing connections can alleviate the feeling of "insanity" caused by this problem. I recommend reading this book because it has helped me and I believe it will also help you.
This book is a MUST for anyone who has struggled with emotional eating. When Food Is Comfort, builds upon the foundational tools and steps in her first book and delves in to the lack of nurturing and validation one experiences as a child as the impetus of a child’s stunted emotional develop and inability to self-nurture gives rise to the dependence on food for emotional comfort. While the damage has been done, Julie shares her techniques for an emotional eater to heal from the wounds and traumas, using personal examples and a gentle non-shaming tone.One of my favorite parts of When Food Is Comfort is how validating the message is to those suffering from emotional eating. Not built upon some fad diet or quick fix, Simon sets out and explores the complexities behind emotional eating. She has set out a very straightforward skills process for regulating behaviors and setting limits so that anyone suffering from emotional eating can begin to practice the self- reflective skills (and in turn assist in the physical change of the self-regulatory circuits in the brain) and can begin to heal from their core wounds as well as their emotional eating. I am so glad this resource is available for all of those suffering in silence and I am proud to keep it next to my bed and use it as I overcome my own struggles.Moreover, Julie doesn’t ‘blame’ a child’s caregiver or parent for failing to meet their child’s early developmental needs and empowers the struggling emotional eater to reclaim their power and heal themselves without food.I am glad this book and Julie's insight and techniques are available to those suffering from emotional eating, an "eating disorder" that is not well understood, and provides those struggling with the shame and isolation of emotional eating an empowering way to begin to heal themselves.
This book goes deeper than any I've read on understanding and dealing with emotional eating. Julie Simon takes us through every minute step of her process with clients and gives us the right questions to ask ourselves to get to the root of our need to eat for comfort. Every other book I've read on emotional eating makes a point of telling us to understand our feelings, but this book focuses on that aspect instead of making it just one step in the process.
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