Minggu, 23 September 2018

Ebook Download

Ebook Download

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Ebook Download

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Product details

File Size: 13202 KB

Print Length: 208 pages

Publisher: Skyhorse (July 1, 2014)

Publication Date: July 1, 2014

Sold by: Simon & Schuster Digital Sales Inc.

Language: English

ASIN: B00K4JVUDS

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Amazon Best Sellers Rank:

#646,370 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The first questions likely to occur to the experienced shooter contemplating adding a replica percussion revolver to his collection are "Do any of the makers of replicas turn out firearms of decent quality?" and "Would it be worth all the fiddling with measuring, loading, capping and cleaning?" Cumpston and Bates address both of these issues in sufficient depth to satisfy the reader on both issues. (Yes, there are good quality replicas to be had, and there is, indeed, a good deal to be done in preparing a percussion revolver for action and keeping it functionally clean through an extended shooting session.) Cleaning is especially an issue for those using black powder, the residues of which are copious, corrosive and hard to remove. Fortunately, there are modern alternatives that are less troublesome.Readers undetered by those considerations are provided a survey of the major designs and models of cap-and-ball revolvers, detailing the good and bad characteristics of both both the originals and their modern counterparts. Detailed information is included on black powder and alternative loads, projectile performance and ballistics.The authors wrote Amazon reviews for the book declaring it stillborn because of some proofreading issues--notably repeated misspellings of the name of the Starr revolver. In fact the book is in stock on Amazon and well worth its price, typos and all.

Mike Cumpston and Johnny Bates have taken on the task of sharing the how-tos, and what-abouts of classic 19th century arms, and they do a fine job of it.Things start off with an overview on the loading procedure followed by a quick discussion of the various historical bullet types with their positives and negatives laid out. Then the authors get to the meat and potatoes.The book is sectioned into chapters covering three historical periods to provide the reader a sense of perspective on the development of the various handguns discussed in each chapter. The history and development of each model is followed by a shooter's review of the pistol's ballistic performance, and disassembly instructions.I heartily recommend this book for anyone interested in the revolvers of the true "Old West". (That's before the Colt .45 "Peacemaker", y'all) The historical information is well presented, and the shooting reviews give the reader an excellent feel for what these pistols were capable of. The color photographs in this edition are a huge improvement over a prior version published some years ago.An excellent choice for experienced shooters and newcomers alike. You'll never watch "The Outlaw Josey Wales" or "Quigley Down Under" the same way after reading this book.

.…but I'd like more information, somehow, (the photographs are generally very good but I wouldn't mind more of them- and some diagrams as well).Lots of history and even more test firing info and gun reviews including the author's opinions on who makes the best powder to shoot with. The book is copyrighted 2014 but, some earlier reviews seem, to me, to indicate that they had publishing difficulties- a few bits in the text make me think it was written as early as 2006. No matter, still the book to own if you have any interest in the subject. It even covers the subjects of making repairs and/or improving your revolvers function.The author's gave instructions on making paper cartridges in their book "Percussion Pistols and Revolvers"- that information is repeated here and might even be expanded upon a bit.Italian gunmaker Uberti gets favorable mention in the text but their website (their name .com, no longer lists some reviewed items, still good to read just in case you're able to buy those pieces somewhere) isn't listed in resources.Cimarron Firearms is listed but their website is not, easy enough to "Google"… I'd guess most of the companies have sites that can be found that way.

This is by far the best book I have read about cap and ball revolvers. It gets a little technical at times but it is good that it does. The author also gives lists of references and order houses for parts, complete guns and components for shooting. This is a fantastic reference manual plus a great read.

I highly recommend this book. I have bought several versions. They were all good and very informative. This latest version is really nicely done with color photos. The authors clearly have extensive knowledge of cap and ball revolvers, from their mechanics to their history. They are pretty darn good shots to boot. Some of the historical data I have never seen elsewhere. I have a fairly complete library on early Colt revolvers. Yet I refer to this book often. I have over a dozen cap and ball revolvers that I shoot fairly regularly. The authors are right on in the advice they provide shooters. My experience differs a bit in that I typically shoot multiple cylinders without the need to clean each time as they suggest. However, with the cheaper reproductions this might be necessary. Its not with Uberti and Ruger revolvers. I also don't see the need to waste caps drying out oil soaked nipples: don't flood the nipples and chambers with oil in the first place.

If you are interested in black powder firearms and the history of them, then this book is for you. It gives firearm details, history how they were made, and who used them. Great book for black powder shooters.

This is a superb introduction to percussion revolvers. I learned quite a bit from every page. The photos are excellent. It even is printed on very high quality paper. As another reviewer noted, Cumpston and Bates really want the reader to learn and become proficient. It is very much worth buying and reading

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Jumat, 21 September 2018

Free Download Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark

Free Download Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark

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Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark

Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark


Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark


Free Download Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark

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Mark Stark's Amazing Jewish Cookbook for the Entire Family, by Mark Stark

Review

This is undoubtedly the best book on Jewish cooking available. My grandmother would be proud! - Shari Robins, Executive Chef, James Beach Restaurant, Venice, CAFrom the minute I saw the draft of MARK STARK'S AMAZING JEWISH COOKBOOK, I thought it was a terrific idea. I love the format of this book and am sure kids will love it too! I think it's a winner! - Shelly Janson, Founder, Epicurean School of Culinary Arts, Los Angeles, CA.MARK STARK'S AMAZING JEWISH COOKBOOK is for all ages with easy to follow and delicious recipes! -- Raj Brandston, Executive Chef, Barney Greengrass Restaurant, Beverly Hills, CA.User-Friendly, No Nonsense recipes for novices and cooking veterans alike. Keep this book handy in the kitchen! --Executive Chef, Ca'Brea Restaurant, Los Angeles

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Product details

Paperback: 320 pages

Publisher: Alef Design Group; No Additional Listin edition (September 1, 1996)

Language: English

ISBN-10: 1881283194

ISBN-13: 978-1881283195

Product Dimensions:

8 x 0.8 x 10 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#923,196 in Books (See Top 100 in Books)

My Italian mother LOVES it! Says it was adorable with very cute illustrations!

I was REALLY disappointed with this cookbook and returned it. It is more like a coloring book with some recipes, and very child-like. Definitely NOT for an experienced cook.

This is such a cute cookbook. The book is for little ones. I love the layout of the cookbook it is like a coloring book, so your children can color the pages and then you have a lifetime memory of their work. Kids grow up quick! The cookbook features recipes for: Macaroons, Blintzes, Sponge Cake, Challah, & Kasha with Varnishkes to just name a few. This is not meant to be an adult cookbook, it is a cook book for you and your kids to spend family time together cooking and coloring. I think the kids will love it! I am an adult and I love it. I also like that the recipes are easy to follow. The book also features Safety tips, a few pointers on kosher, and setting the Seder table for Pesach.

One of the most fun cookbooks, Jewish or otherwise. Using cartoons and exciting lettering, Stark offers the readers fun cooking projects for the whole family for Shabbat, Jewish holidays, and other meals. The recipes are in easy to read step-by-step form and well illustrated. Recipes include those for roasted chicken, strudel, borsht hallah, bagels, dill pickles, falafel, hummus, hamantaschen, apple sauce, latkas, lox with onions and eggs, matzah, kugel, coleslaw, blintzes, passover dishes, knishes, kasha, soup, and rugalach.. to name a few

Mark Stark does an outstanding job of combining his fun and whimsical drawings with delicious Jewish cooking. I have prepared many of the dishes from this book and my family loves every bite. My children love to look at the pictures while I cook. The detailed illustrations allow my children to help me cook. They love to read me the recipe using Mark Stark's Amazing illustrated instructions. This is a great cookbook for the whole family. It is also a great way to organize your dinner around the Jewish Holidays. All of the meal plans are their for you. All you need to do is prep and cook. You won't be disappointed. Finally a great Jewish cookbook with delicious recipes and illustrations. Bravo!

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Kamis, 20 September 2018

Free Ebook Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series

Free Ebook Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series

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Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series

Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series


Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series


Free Ebook Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series

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Cursive Handwriting Workbook for Kids: Jokes and Riddles, by Exl Cursive Handwriting Workbook Series

Product details

Paperback: 90 pages

Publisher: CreateSpace Independent Publishing Platform (October 27, 2016)

Language: English

ISBN-10: 1539762017

ISBN-13: 978-1539762010

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#2,247 in Books (See Top 100 in Books)

I used these copy pages as fun supplementary practice sheets for my homeschool group, after I was volunteered to teach 15 students how to write in cursive. This was my first time teaching cursive writing to a group, and we had one student in 4th grade, 3 in 6th grade, 5 high schoolers, and a few that have some learning challenges.After the children learn how to form their letters, they have fun learning new riddles while practicing their penmanship.The front half of the book has the student trace over the riddle first, and then copy it on wider lines at the bottom of the page, so beginners can practice their letter formation.The second section of the book has the same riddles, but there are 2 jokes per page. The lines are narrow, so the student can practice writing in a more practical size.After the students show mastery of their cursive writing, I issue them their "cursive license," which is a picture ID. They love this incentive. If their penmanship gets too sloppy, they are issued a "speeding ticket," and have to re-write their assignment or go back for more practice work.Cursive is NOT dead. We have seen an improvement in the student's writing skills, and the process of learning cursive creates new connections as their mind is still developing. ALSO: You can't write your signature, unless you know cursive!We used a marvelous system from Cursive Logic, that uses 4 lessons to learn all lower case letters, based on how they are formed - I HIGHLY recommend Cursive Logic!! After these first four lessons were complete, the students practiced their signature. They did a full page (20 lines) of their signature in cursive.I also recommend the notebook paper from School Smart, available from Amazon at this link: https://smile.amazon.com/dp/B003U6MZSQ/ref=cm_cr_ryp_prd_ttl_sol_7These jokes and riddles were a great addition to our class program.

My son loves silly little jokes and hates writing. I bought this so he could keep up cursive over the summer and maybe it would be less painful if he was reading and writing jokes. It's going over well.

9 year old son with painful fingers loves this! Not too much writing that it hurts, but enough that he is enjoying cursive and progresses with every page. Perfect spacing! Exactly right for 3rd grade and up ;) Advanced younger kids will also enjoy this. We have him doing doing 2 facing pages a day and that's just right. Highly, highly recommend this.

This is a great cursive workbook if your child needs some extra help practicing their cursive writing skills. It helps my daughter's letter formations by following the "hollowed out" words before trying it out on her own. I've never seen this technique before, but it really works to give extra practice to the student who hasn't quite got all the letter formations mastered. It's great, fun practice that my daughter enjoys.

Got this for my daughter for xmas. Our school district doesn't teach cursive anymore and it really bothers me. They actually don't even teach correct penmanship so kids don't know how to properly form a letter... Grrr. My 10 yr old wants to learn cursive on her own. This appears to be pretty user friendly. Got her a beginners cursive book as well. Thought the jokes and riddles would keep her engaged and stick with writing in the book since she loves riddles

not only does this teach cursive well and you get good practice but it's super engaging for a child because they are copying jokes!!! which gets them to read, practice cursive and work ahead!

My 3rd grade son loves the jokes in this book, which makes practicing handwriting fun! The book is sturdy for a paperback, with nice thick paper that holds up to erasures. This would also be a good choice for homeschoolers.

My son loves the books. He is getting better each day. I will most definitely order again. There are lost of sheets to practice connect the letters, then forming words, then sentences

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Selasa, 04 September 2018

Download

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Product details

File Size: 1014 KB

Print Length: 25 pages

Publisher: wolfmedia2000; 1 edition (April 7, 2014)

Publication Date: April 7, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JJRUUX2

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Amazon Best Sellers Rank:

#726,481 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Useful information. Not too detailed.

Too short, and to me it seems to have been written by someone without much knowledge of the matter.

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Selasa, 28 Agustus 2018

Download Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs

Download Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs

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Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs

Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs


Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs


Download Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs

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Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs

About the Author

Chicken Soup for the Soul is a favorite publisher of books about family with many bestselling books about family and personal dynamics.Jack Canfield and Mark Victor Hansen are co-founders of Chicken Soup for the Soul.

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Product details

Paperback: 448 pages

Publisher: Chicken Soup for the Soul; 1 edition (November 10, 2009)

Language: English

ISBN-10: 1935096400

ISBN-13: 978-1935096405

Product Dimensions:

5.5 x 1 x 8.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

2,123 customer reviews

Amazon Best Sellers Rank:

#158,909 in Books (See Top 100 in Books)

My thirteen-year-old daughter was having some bad attitude problems. She was very ungrateful, and most the things that came out of her mouth were angry. So when I finally had enough I decided to come up with a different kind of punishment. I would teach her different habits and force her if needed to remember all the reason she has to be grateful. When I came across this book I was thrilled. A Christian book on her level with inspiring stories. It was exactly what I needed. She read some of these stories alone, but every night we read a few together. Most of the stories are very short, I think some of the longest were about 7 pages, but usually they were two or three. We laughed, we cried, we bonded, we learned lots of things and saw things for many different points of view. Very great uplifting book about how God can turn anything around. And how you can always turn to him no matter how dark things look. I recommend this book to everyone!!!!

If you are a guy that was in a marriage where you were emotionally and/or verbally abused by your wife, do not buy this book! It felt toxic to me. I was looking for something that promoted healing, forgiveness, and not placing blame on one person or the other but this book does not do that. Ninety percent of the stories are written from the wives perspective (granted they may have been married to Gaston from Beauty and the Beast) but most left me feeling worse for the wear. Even some of the stories from the husbands perspective had a strong tinge of "but it was my fault- I was a jerk." In our current social framework this book fits right in to the narrative that "men are the problem." If are a great guy and was married to Cruella de Vil, this is not the book to help you heal.

If you are down, or have health issues, family problems, or any other situation of that nature, this book will lift and inspire you. While it won't eradicate all troubles, it demonstrates how individuals through prayer and divine intervention saw the light and had a profound effect in their lives.While some of the "Chicken Soup" books I didn't care for; this one is exceptional. It is a must read for a dose of good old fashioned faith!.

I found this book to be very comforting as I went through my grief of losing my husband unexpectedly . Reading the stories of other people who have lost loved ones and have found a new life and hope encouraged me that my life would go on and that I could obtain happiness in spite of my grief.

The order was fine. The book was in excellent condition. But it is a terrible book. The stories are superficial and shallow. The problems were so incredibly trivial and full of self pity i could hardly stand it. For example, “I broke my leg and it ruined my vacation”. I was hoping for something with more substance.

Gave it as a gift to a dear friend who loss a loved one. She loved the book and read it every night was great to give to her when she was going through a loss of a loved one and for anyone who loves reading about messages from heaven anytime!

Another great Chicken Soup book. I saw a lot of Zen thinking in this book. It showed me, once again, that acceptance of a situation, concentration on the present moment, and enjoyment of the good, positive aspects of all circumstances helps us to rise above difficulties. Some of the authors have illnesses or disabilities which would depress many people. Would you see the positive side of Alzheimer's Disease? Could you still be happy if you had macular degeneration and were slowly going blind? Could you have Asperger Syndrome and still want to travel the world knowing that you were directionally-challenged? I don't think I've ever made it through a Chicken Soup book without crying. And this book was no exception. It was so moving. I am a person who tries to look for the silver lining, but I often fall short, and this book has helped me to look for the beauty in all circumstances.

I always say that you can't go wrong with Chicken Soup. I don't think I will ever give one of these books less than four stars. This is another one that is so filled with wisdom and inspiration that I was looking forward each day to reading more stories. Many people had to climb the ladder of success in order to achieve happiness. They had to get more education and training. Others had to downsize. They already had degrees and high-powered careers, but they weren't happy. Sometimes that six-letter word, stress, was slowly killing them. One became a full-time stay-at-home mom and found that PB and jelly with her kids beat luncheons with executives. One went from management to administrative work as an executive secretary and was so much happier. Many people came to realize that managing with less money wasn't a hardship if they had less stress and more peace in their lives.Others had handicaps or illnesses that they needed to accept. One blind woman made such a beautiful life for herself that a cure for her blindness wasn't the end-all and be-all of her existence anymore. As usual, I was truly moved and astounded by so many of these stories. Others were pleasant stories, but they didn't have the power to really move me to a great degree. This is a matter of personal taste I'm sure. But I had to take a star off because of the stories that didn't have the punch that I've learned to expect--the stories that move me to tears or really amaze me with their wisdom and beauty.It's a wonderful book for the bedside--sure to relax you and give you hope. By the way, I know that some people can be turned off by stories about people who leave perfectly good jobs to find a more peaceful existence. People can't always leave their jobs, but I seem to remember that there were some good ideas here for making the most of leisure time or achieving some balance in life. One story is even about the joy of having a box of chocolates all to yourself--loved that one!

Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs PDF
Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs EPub
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Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs iBooks
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Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs Kindle

Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs PDF

Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs PDF

Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs PDF
Chicken Soup for the Soul: The Story Behind the Song: The Exclusive Personal Stories Behind Your Favorite Songs PDF

Jumat, 17 Agustus 2018

Free Download Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley

Free Download Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley

Feeling burnt out to spend the free time or weekend or holidays without doing anything valuable? Spending times also lot of times is very easy, really simple. But, are all useful sufficient? It is not your time to spend the time lost. This is the moment to appreciate all leisure time, but with such purposeful activities. Even having vacation by trips somewhere, it is likewise helpful. And also here, you can also save your few times to check out a publication; the Younger Next Year: The Exercise Program: Use The Power Of Exercise To Reverse Aging And Stay Strong, Fit, And Sexy, By Chris Crowley is exactly what we suggest for you.

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley


Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley


Free Download Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley

Feeling tired to invest the free time or weekend break or holidays without doing anything valuable? Spending times also sometimes is easy, very simple. But, are all useful sufficient? It is not your time to invest the time wasted. This is the time to enjoy all free time, however with such purposeful tasks. Even having vacation by holidays someplace, it is additionally helpful. And also below, you could likewise save your few times to check out a book; the Younger Next Year: The Exercise Program: Use The Power Of Exercise To Reverse Aging And Stay Strong, Fit, And Sexy, By Chris Crowley is exactly what we suggest for you.

When it needs considerations to select such book to check out in describing the significant trouble that you have now, you need to attempt with this book. Younger Next Year: The Exercise Program: Use The Power Of Exercise To Reverse Aging And Stay Strong, Fit, And Sexy, By Chris Crowley, however, ends up being an extended publication does not mean that this book is barely attentively. You could transform your mind commenced the very best publication will showcase the most difficult language and also words to recognize. This situation will certainly of course make rubbish for some individuals.

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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley

Review

“[A] sensible and achievable plan.” –Bookpage “Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye.”--Miami Herald "This book is the perfect package of motivation and education!" – Manhattan Book Review  

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From the Back Cover

A training program for the rest of your life   Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life.   Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back.   Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly.

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Product details

Series: Younger Next Year

Paperback: 176 pages

Publisher: Workman Publishing Company (December 15, 2015)

Language: English

ISBN-10: 0761186123

ISBN-13: 978-0761186120

Product Dimensions:

3 x 0.5 x 5 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2,365 customer reviews

Amazon Best Sellers Rank:

#10,950 in Books (See Top 100 in Books)

Good read and some good advice for 50+ or if you want to get a jump on the aging process 40+

If you're getting along in years and think that it's ordained that you will decline, lose vitality, and become frail - READ THIS BOOK!! I did, at my cardiologist's suggestion. Changed my life - and my wife's. We're early 60s and getting strong and fit. We're exercising, hiking, doing regular stretching - and loving it. Feel better than we have in a very long time. Everything is easier. Energy is increased. Mental function is better. Fitness is critical as we age. Fitness is freedom. Fitness is dignity. Fitness is fun. We expect to be strong and active at least into our 80s. Unless we get hit by a truck.

This book changed my life. I read it about 5 years ago. I was a 52 year old overweight couch potato who had been inactive most of my life. Needless to say, I had never been athletic either. In my fifties I believed the popular misconception that you get older and your body falls apart. Turns out that's a symptom, not a cause. Long story short--I'm able to run a half marathon now and before I read the book I had never even run around the block. I lost 40 pounds, too! Younger Next Year is my fitness Bible. Eye opening and life changing!

I was the person that continually gained and lost the same 10 to 15 pounds over my entire adult life. That is until at age 50, I started lifting heavy weights. Within weeks, I was literally shrinking. I only lost around 10-12#'s but dropped 3 pants sizes. doing nothing but lifting weights. Since then I've done no cardio other than summertime cycling. I eat healthy and feel great and I thought I was "good-to-go". Until I read what this book has to say about the need for BOTH weights AND cardio to maintain health as we grow older. The chapters rotate between physician and patient perspective. It's totally changed my thought process regarding the importance of cardio. Extremely informative and very entertaining writing. I highly recommend you read and follow the advice in this book.

How could I begin to actually DO the ideas in Chris and Henry's inspiring book, Younger Next Year? Being new to the world of exercise and fitness myself, and wanting a program that would integrate the latest understandings of fitness this book if PERFECT. And when you go to do these exercises... before you know them all, download the two consolidated cheat sheets they offer at the Workman site: Warm ups and 25 sacred exercises are available at no cost at Workman.com. I reduced them to 66% on the copier so I don't have so many pages. Much easier than trying to hold the whole book open and carry it around with me.

I'm a huge fan of Younger Next Year. I've been doing the basic program for six years and it has really changed me for the better. Be warned that this book is mainly repackaged leftovers. If you have read the original, most of the first part will be review. The main message of the exercise program is good, but the "sacred 25" are apparently covered in Thinner Next Year (which I have not read). I also think the exercises seem to be a bit overwhelming. I doubt you could do the "warm ups" in less than 30 minutes, and the whole point of YNY is 45 minutes to 60 minutes of exercise six days a week. The book recommends to mix and match the exercises, and has a few suggested programs. Overall, however, I expected more guidance and a more manageable program. It almost seems like the purpose of the book is to lead to the purchase of the exercise DVD. Not a big deal because the book is cheap. So, overall, good effort. But, I would really have preferred an updated new edition of YNY that includes TNY and a more structured chapter on the exercises. Also, more involvement by Harry. Harry is featured a little here, but it seems largely repackaged.

GREAT BOOK! I loved the original book better though. He got softer when he was speaking directly to women. But honestly I prefer his humor and straight talk. I recommend this book very often. It's a great resource for the latest research on longevity and how to avoid all the modern diseases of inflammation crippling the unhealthy lifestyle of the western world. And it's written with humor and in a way that even the most non health say person could understand. Highly motivating! And bottom line message - You and You alone are RESPONSIBLE for having health or non-health based on the choices you make in everyday life.No Doctor, drug, surgery/procedure can save you from your own choices. Why not choose health and health for a long life. Its about what you put in your mouth, how often you move your body, building health relationships and being connected to something more real that ones' ego. Wonderful book!!!

Yes, I agree with everything the book says. But... it's a simple concept (exercise vigorously, daily, forever) and it is repetitive and gets to be a bit annoying. Also, half of the book is a motivational speech, and the other half is a medical explanation of the body. If you want to skip the book, just exercise HARD and get your heart rate up, six days a week, for an hour a day, for the rest of your life. But if you need a little motivation to do so, then by all means, read this book. It will motivate you.

Good book with many great points of interest. Leave it out and you can gain inspiration to jump up and exercise. Most of us don't get faster or more lithe as we age, so this book manages to give me impetus. I am not old, but I am 67 with two hip replacements and a weird left knee issue. You just have to keep moving! Some of the folks in the book are way out of my league and they have lots of time for all of these classes, etc. If you happen to work every day and/or can't afford all the special classes and therapies they chat about, don't feel guilty - just feel inspired to keep doing what you can do and enjoy.

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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy, by Chris Crowley PDF
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Kamis, 02 Agustus 2018

Free PDF Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better

Free PDF Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better

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Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better

Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better


Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better


Free PDF Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better

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Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better

Product details

Paperback: 111 pages

Publisher: Independently published (January 11, 2019)

Language: English

ISBN-10: 179390989X

ISBN-13: 978-1793909893

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

109 customer reviews

Amazon Best Sellers Rank:

#365,386 in Books (See Top 100 in Books)

The beginning of the cookbook explains what a Keto diet is all about, it's benefits, and exactly what it entails. I've never tried the Keto diet and bought this mainly for easy, low-carb recipes for my crockpot and it's exactly that. The recipes are simple but look so yummy. It's easy to read and straight to the point, perfect for choosing low-carb options! I just got into Keto but I am already bored of my typical recipes so this was a breath of fresh air!

Like the Keto diet, these provide some quick and easy meals. The description of the diet highlights and the goal of the cookbook was good. Given the price, I did not expect a lot of color pages but it would have been nice to have some key pages with images of the top recipes.

This book is the most powerful tool for losing weight I've ever seen. The book contains of informative part, which talks about keto diet at all, and also it contains of myriad of different recipes of delicious healthy food. Using tips from the book you will be able to lose weight without any serious difficulties. All information is clear and coherent, so the book is understandable even for beginners. I am grateful to the author. Recommended.

it goes into detail about cooking techniques, favorite ad ons, standardized cooking times and even recipe conversions..I highly recommended this book to everyone!!! This is a complete cooking guidebook. Make recipes easily and also quickly. I really like the variety in this cookbook. The recipes are grouped by type which is very helpful. Well i like it!..

This book includes the advantages of using a crock pot and useful information about this amazing diet. I have found here explanation of how the keto diet works, it was interesting to read some facts about it, the misconception and precautions, the advantages of this diet, complete plan that can help anyone to have keto lifestyle.

Great cook book! Easy to follow recipes! I really like it because the dishes are not over complicated and great for any level! Finally quick dinners and yummy

Great easy read with "real" recipes that working people would do. I absolutely love love love the beginning where it lays out what food are Keto friendly. A great book to have for Keto diet made easy. Very informative with delicious recipes. These recipes use easy to find ingredients and are quick to make in my instant pot.

The book is pretty well about the Keto Diet Crock Pot Cookbook! i'm glad to purchase this book! This book was recommended on my favorite Top 120 Simple-to-Make Delicious Low Carb!! I found this book very well explained. it has a lot of information including. Recommend it enthusiastically.

Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better PDF
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better EPub
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better Doc
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better iBooks
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better rtf
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better Mobipocket
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better Kindle

Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better PDF

Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better PDF

Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better PDF
Keto Diet Crock Pot Cookbook: Top 120 Simple-to-Make Delicious Low Carb High Fat Ketogenic Diet Slow Cooker Recipes to Lose Weight Forever and Live Better PDF

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