Get Free Ebook Unf*ckology: A Field Guide to Living with Guts and Confidence

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Unf*ckology: A Field Guide to Living with Guts and Confidence

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Product details

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Audible Audiobook

Listening Length: 8 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: January 23, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B078P68P8P

Amazon Best Sellers Rank:

This is a genuinely helpful, interesting, entertaining, and powerful book. I'm re-reading it for the second time, mostly because I ENJOYED it so much the first time that I didn't take all the notes I needed to take. Non-fiction that you can't put down? Yes. Seriously.This book will challenge and inspire you to change in the ways you want to change, and it does so with humor, grace, and genuine insight.Spring break is over and I am not cowering in my room, dreading the return to a world filled with people. My geeky introvert self is actually eager to get back out into the world and make progress on achieving what I want.Side note--one of my college majors is psychology, and I was amazed at how precisely correct the author gets the science. Science majors get used to gritting our teeth when we hear people mangle our fields. My jaw never clenched once--she got it all right, to the best of my understanding as someone with a high GPA in my major. Important studies that have come up in different classes are cited and interpreted correctly, and even better--she pointed out really beautiful, creative ways to apply it. (Imagine an art book that doesn't just show you the world's masterpieces, it gives you immediately applicable hints as to how you can draw/paint/sculpt like that, too.)

Alkon has done a great service for the world in publishing this book. She uses her own (sometimes agonizing) life experience as a doormat to illustrate how she turned everything around. For those who want to understand why her approach works, Alkon provides ample scientific evidence from legitimate sources. Even if you're not a doormat, this book gives a great, easy to understand explanation of neuroplasticity and how we can override our hardwired tendencies to build healthy new habits and reach our full potential. Bonus: It's often a laugh-out-loud funny read.

I literally (and, yes, I’m using the word correctly!) just finished reading Amy Alkon’s latest book, “Unfuckogy,” and I loved it. I’m not usually a self-help book person, but when I heard her speak at the Festival of Books at USC this spring, I knew it was something I had to read. She was so entertaining and hilarious on the panel and reading her book was like having a private conversation with her. I love how she provids the research and the step-by-step guidelines to achieving actual change in our lives. I’m not someone who has a hard time standing up for myself, but I still found plenty of excellent information and insights for dealing with other issues.I’ve been recommending this book and singing its praises to everyone I know. I was especially impressed by the fact that she doesn’t just talk the talk, but actually walks the walk. She uses humor and scientifically-backed research to support her ideas and claims. This book was life-changing and I highly recommend it to anyone who is the least bit interested in learning more about why we do what we do, based on research and science, as well as having a step-by-step guide for making long-lasting changes in your life!

This book is funny, and encouraging.For those of us that don't stand up for ourselves.Amy gives us the tools to do a better job.

Read Amy Alkon in Psychology Today. Searched and found her book. (Btw, she answers reader’s messages.) I love science-based books about why humans do and think as we do. I love humorous books. This is both! This is the first intelligent book that actually made me laugh out loud. Several times, my wife asked, “What’so funny?” I know several people who should read this book. I may buy a case to give away. Having read this book, I believe we can all be the person we want to be.

If you want a book that will help you outsmart yourself and get out of your own way so you can get things done and have more satisfying experiences, Unfuckology is the book to read. Unfuckology is full of information on what to do to become the person you want to become, advice that is backed up with clear explanations about how human beings are designed. I'm halfway through the book and already find myself taking what I've learned and using it to create solutions for myself where I've been stuck, and frustrated with watching myself be stuck. The information about what works and what doesn't work, and why, helps me create new solutions where the book's advice leaves off.

This is an excellent book. Peppered with personal anectdotes and backed by hard science, this book covers the subject of self empowerment in a humourous, self-depricating manner. The author lobs random expletives and adult themes into the narrative which lightens the mood around an intense subject. The tricks in this book should help anyone to identify negative behaviors and help to iron them out. Even though the book is geared to help those that have issues standing up for themselves, the techniques and science displayed here will be helpful to anyone who has an interest in the human mind and how we behave. Buy it, it's a fun read!

I was totally enthralled at the ease with which Amy communicates extremely complex subject matter with lucid coherence and exposition. As Einstein recommended, “If You Can't Explain it to a Six Year Old, You Don't Understand it Yourself.” Amy certainly excels in this regard and many others.I feel also that your views are in synch with neuroscientist Joseph Ledoux when he distinguishes between the non conscious fear response to an aversive stimuli and the conscious manifestation of fear as an emotion.I found her reference to the concept “embedded cognition” to be extremely enlightening:“Recognizing that the body is often a part of cognition—of thinking—is essential to the formation of the new you.”Expect to be intellectually stimulated and challenged but also expect to laugh; laugh a great deal! Not only is Amy a highly talented and knowledgeable scientist, she demonstrates exceptional comedic wit and insight.I consider this book to be a formidable addition to what I refer to as my Hall of Fame.

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Unf*ckology: A Field Guide to Living with Guts and Confidence PDF

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